August 1st shows towers of peaking blue wands. Tiny blossoms crown each flower spike like a parade of bride's maids. A wedding of water and earth perhaps; the swamp vervain takes spring's rain ponds and turns them to a masterpiece of wildflower magic.
Verbena hastata (Swamp Vervain, Blue Vervain) grows readily in wet areas, and those who know me know that I call her the Heron Flower; as she grows where the great blue herons wade. She keeps good company with boneset, alder, skullcap, water mint, and bugleweed.
While some experience vervain as dizzying, nauseating, or can't take more than one or two drops of tincture, I find that only happened to me when I chewed up (and swallowed) a whole leaf. Aside from that one little doozy of an afternoon, vervain has proven herself time and time again as one of the best tension dissolving plants I know.
She's a fiercely bitter plant, it's true. Not much is needed. 5 drops or so to start will do - in a little water please. She'll send her magic right down to the root of tension headaches, muscle spasms, stomach knots from stress, and in general just get you "out of your head". For those who get neck pain/tension so bad they can't turn their head, vervain is a valued ally. I find vervain incredibly helpful for when I'm trying to sleep but my mind is spinning with ideas. I make a list, take some vervain, maybe a little skullcap, and try again.
Vervain is helpful in relieving nerve tension. I've been using it a lot lately in my regimen to heal my badly pinched sciatic nerve.
Flues and fevers also move through more readily when assisted by warm/hot vervain tea. Nope, it doesn't taste great, but it's an excellent anti-viral and seems to have a talent for relaxing systems and body parts that are gripping tightly and won't let go. It keeps one calm and steady while wading in the waters of life, just like Heron.
Vervain shows some history of use on venomous bites; used to allay poisons and purify the blood. As such a strong bitter, it is effective against stomach parasites and proves a superb digestive aid.
As a fresh poultice, vervain can cleanse wounds and stimulate healing quickly, therefore a good plant to know while camping or hiking. I wouldn't hesitate to use it as a cool fomentation after a long day in the sun. As an astringent, it can help alleviate inflammation and itching from various ails of outdoor adventures.
Of course she is a fairy flower too.... in countless texts is stated to charm the home and family with health, protection, and enchantment. Spells to cross into the land of Fae are made using vervain - and on the other hand has also been sewn into babies clothing to protect it from fairy abduction. Either way you see it, she's a flower of presence; the truthful moment between past and future, between summer and winter, between letting go and moving on. A deep breath of now.
For a Midsummer ceremony, use fresh or dried vervain to cast your sacred circle; sprinkling along the circumference of your space. Place a bundle of vervain on your altar to honor the magic in everyday life. Tuck a sprig into your medicine pouch for visioning or meditation. A small posy in your oracle bag will protect and purify your cards or runes.
Tincture for medicine is simple to make; a jar full of blossoms and leaves, covered with approximately 70% grain alcohol and 30% pure water. Let steep for 4-6 weeks.
Vervain magic tiptoed her way into my herbals this week..... a magical ingredient in my Incantation Collection; a ceremonial herbal set; soon to be listed on Poppyswap. Keep your fairy eyes peeled ;)
Heron Flower tall and graceful
Crowned with flowers fancy
Cast aside the dark or doomful
Guard our wellness pantry